Weekend meditation retreats are an opportunity to set aside the demands of life and focus fully on practice for a dedicated period of time. This enables us to practice deeply and develop continuity of mindfulness, and can be a great source of inspiration to our greater meditation practices and daily lives.
This retreat will take place in Minneapolis across two full days, August 14th and 15th. This is a non-residential retreat, meaning each participant will return to their home Saturday evening to rest, and then everyone will meet back at the retreat location Sunday morning for a second full day of practice. Please commit to attending the full retreat.
The retreat will offer multiple modes of practice to support continuity of mindfulness, and will be suitable for those with no retreat practice as well as those who have sat many silent retreats. The days will alternate sitting and walking/movement practice, with some guided practice and plenty of silence.
The retreat is offered freely by Minneapolis Insight facilitators Benjamin Hohl and Alex Meyers. All donations will support the Minneapolis Insight community.
If you have any questions, please reach out at firstname.lastname@example.org. We look forward to practicing in community with you.